Training

PRIVATE ONE-ON-ONE SESSIONS

Are you ready to find your Momentum? Do you need guidance, support and structure? Lift weights, eat well, move more and develop sustainable consistency with these in your life. Let’s work together! 

Personal training packages are $480 for 8 sessions.

Give Rhea a call at 406.531.1625, or email rhearunner@gmail.com. 

Momentum Personal Training

PERSONALIZED TRAINING PLANS

Train with guidance! Structured plans with personalized recommendations so you can get the most out of your workouts. Train more effectively and get results. Includes 1/2 hour phone consult or meet-up, written schedule and email/text communication.

Training plans are $199 for an 8 week block.

 

Momentum Personal Training

GROUP TRAINING CLASSES

Momentum Functional Strength Classes are built for the outdoor athlete.
We believe that the time you spend in the gym should make the time you spend outside even better.

At Momentum, you’ll get stronger, improve balance, build endurance, core strength and develop agility—so you can perform your best in the activities you love, from skiing and running to biking and hiking.

Our classes run in 12-week sessions, each designed around Montana’s seasons and outdoor sports:

  • January–March: Winter Maintenance

  • April–June: Spring Conditioning for Cycling & Running

  • July–September: Summer Maintenance

  • October–December: Ski Conditioning

Each session has a clear goal: build strength, prevent injury, and keep you healthy year-round.

Join for a 12 week session or train all year to maintain your fitness through every season. Drop-in classes are available when space allows. 

Please contact Rhea for more information and for current class schedule and openings. Class is billed in a 3 month advance payment. See current schedule HERE for cost.